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Cauliflower Pizza Crust

June 12, 2022

Makes 1 pizza base
Cook time: 45 minutes


  • 500g cauliflower rice
  • 1 large egg, beaten
  • 1/3 cup / 75g soft goat cheese or grated Parmesan
  • 1 tsp dried oregano
  • 1/4 tsp salt


  1. Preheat oven to 200C.
  2. Cook cauliflower rice in the microwave according to packet instructions. Tip onto a clean, dry tea towel and leave to cool. Once cool, twist the rice in the tea towel as hard as you can to squeeze all the liquid out. Once you have squeezed all the water out, squeeze it some more. It’s vital to get as much of the liquid out of the cauli as possible to prevent a soggy pizza base.
  3. Mix the squeezed out rice, egg, cheese and herbs together in a large bowl to form a dough.
  4. Press the dough out to about a 1/2cm thickness onto a baking tray lined with baking paper.
  5. Bake for 30 to 35 minutes until dry and golden. Use the paper to flip the crust over and bake another 10 minutes.
  6. Remove from the oven, add your toppings and return to the oven for 5 – 10 minutes.

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